People often lump health and wellness together as they frequently seem interchangeable. Although the vast majority of people think they are the same thing, the truth is there is a difference.
At the same time, they are both related to each other, so you can’t have wellness without health or vice versa.
What is Health?
Health can be defined as being completely free of disease and infirmity, in addition to being physically whole, mentally stable, and socially adept.
In other words, health is a process that is always and forever changing as everyone goes through periods of good health, illness, lifestyle modifications, and each one reflects a change in health.
If you are the type of person who participates in regular exercise, your level of health is improved. As your level of health improves, so does your lifestyle.
With that idea of what health means, where does that leave the way health and wellness are dependent on each other?
What is Wellness?
Wellness is a frame of mind and more like an attitude that you have towards your life as well as the way that you live. It is a positive outlook on life.
As you search for a better quality of life, realize that wellness depends on your personal outlook. That means that you can achieve individual personal growth through wellness, too.
As an example, wellness is impacted by things like nutrition, ability to cope with stress, positive relationships, negative relationships, as well as career successes.
When you combine health and wellness, you can see by their definition that they are meant to work together. Without health, you can’t have wellness, and without wellness, you can’t have health.
Improvements on a Daily Basis for Your Health
Good nutrition is crucial to being healthy, so keep in mind that improving your health can be done by starting and sustaining a more balanced diet.
It can be understandably difficult to improve and change the way that you eat. Focusing on small changes can be the way to go. One way to help yourself take charge of your health could be in the form of a meal subscription box like Blue Apron. Each meal box has a limited number of servings, so if portion control is your issue, you can work on that part of nutrition from that angle.
You may also want to keep track of your daily food intake by way of a journal. Make it fun, so you want to do it and have it not feel like a chore. A suggestion to help you make it fun is to use stationery supplies that make you feel happy like the stickers and washi tape over the Pretty Paper Club.
Once you have a game plan to work on your health, put some thought on improving your wellness, too.
Improvements on a Daily Basis for Your Wellness
To help you get started, begin with small changes and take baby steps if you need to. Connect with friends and loved ones to help your mental wellness improve. It’s easy to take a few minutes out of your day to connect with someone you’ve been thinking about. Make a phone call, write a letter, and find a way to catch up with those that you love.
Exercise is another way to raise endorphins. Simply participating in about half an hour on a daily basis can help you improve your personal well-being. Even if you don’t have a particular exercise you like, try to go for the occasional walk or up the stairs whenever you can. Fitness subscription boxes like the Bulu Box might even help to encourage you.
Nutrition also plays a part in your overall wellness. If you’re taking in nutritious food, you’re more likely to feel better about yourself. Packing some healthy snacks will help you keep up with your goal towards wellness.
Above all, get enough sleep. If you’re not getting enough sleep, then you’re going to be out of luck for pretty much anything. Sleeping helps you achieve wellness because it keeps your body running at optimum energy levels when combined with proper nutrition.
Working Towards a Better You
Don’t give up on yourself. Take advantage of the different ways that are available to help you improve your health and wellness every single day.
Even if it’s just a small step, imagine the distance you can cover if you don’t stop and you keep going.
Feature image via Business Insider